A friend is setting up a health and fitness business this year and needed photos for promo and his website...cue me!

Matty is an ex gymnast with amazing strength, fitness and flexibility and an unfathomable knowledge of nutrition and body science. His business idea is something new and refreshing and I can't wait to see how it all unfolds and hear about people benefiting from his experience and expertise.

So one Sunday morning, we ventured out to lift, push, jump and haul our butts into action. While Matty showed off, Dave Andreas took video and I snapped stills...enjoy!

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This is Matty's idea of a sit up!

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...and his version of a push up!

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